Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Set 1: 2 rondes

Prisoner Squats

40 seconden

Inchworms

40 seconden

Walking Lunges

40 seconden

Alternating Side Planks

40 seconden

Jogging

2 minuten

Rest

1 min 15 sec

Set 2: 2 rondes

Kettlebell Swings

40 seconden

Gewichten: Zwaar

Dumbbell Renegade Rows

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Right Bulgarian Split Squats with Dumbbells

30 seconden

Transition

10 seconden

Gewichten: Gemiddeld

Left Bulgarian Split Squats with Dumbbells

30 seconden

Rest

20 seconden

Gewichten: Zwaar

Dumbbell Push Press

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Lateral Lunge with Tricep Extension

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

40 seconden

Jogging

2 minuten

Rest

1 min 15 sec

Set 3: 2 rondes

Box Jumps

40 seconden

Inchworms

40 seconden

Walking Lunges

40 seconden

Alternating Side Planks

40 seconden

Jogging

2 minuten

Rest

1 min 15 sec

Set 4: 2 rondes

Squats with Ball Reaches

30 seconden

Gewichten: Zwaar

Dumbbell Renegade Rows

30 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Right Bulgarian Split Squats with Dumbbells

30 seconden

Transition

10 seconden

Gewichten: Gemiddeld

Left Bulgarian Split Squats with Dumbbells

30 seconden

Rest

20 seconden

Gewichten: Zwaar

Dumbbell Push Press

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

30 seconden

Jogging

2 minuten

Rest

1 min 15 sec

Set 5: 3 rondes

Reverse Crunches

30 seconden

Hollow Body Holds

20 seconden

Rest

20 seconden

Ball Plank Pikes

30 seconden

Hollow Body Holds

20 seconden

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Topkeuze voor deze Workout

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