Killer Abs

This workout will work you but all you should think about while doing it is how good your going to look after. This workout has a variety of workouts to get those killer abs!

Exercises

Set 1: 1 ronde

Crunches

1 minuut

V-Ups and Roll-Ups

1 minuut

Russian Twists

1 minuut

Elbow Plank with Leg Lifts

1 minuut

Reverse Crunches

1 minuut

Left Oblique Crunches

1 minuut

Right Oblique Crunches

1 minuut

V-Sit Crunches

1 minuut

Sit-Ups

1 minuut

Rest

1 min 15 sec

Straight Leg Bicycle Abs

1 minuut

Bicycle Crunches

1 minuut

Bicycle Legs

1 minuut

Cobra

1 min 30 sec

Extended Child's Pose

1 min 30 sec

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