Broken 30s

Zone 3: Power endurance. Pick 4 ~12 move Boulder problems that are ~80% of your max. Starting with your first Boulder, complete it 3 times in a row with a short rest between climbs. You will then get a longer rest befor the second Boulder. You will know the intensity is correct if you are able to complete boulders 1 and 2 but fail towards the end on 3 and 4.

Exercises

Set 1: 3 rondes

Climb

40 seconden

Rest

15 seconden

Set 2: 1 ronde

Rest

6 minuten

Set 3: 3 rondes

Climb

40 seconden

Rest

15 seconden

Set 4: 1 ronde

Rest

6 minuten

Set 5: 3 rondes

Climb

40 seconden

Rest

15 seconden

Set 6: 1 ronde

Rest

6 minuten

Set 7: 3 rondes

Climb

40 seconden

Rest

15 seconden

Set 8: 1 ronde

Rest

6 minuten

Set 9: 3 rondes

Climb

40 seconden

Rest

15 seconden

Set 10: 1 ronde

Rest

6 minuten

Set 11: 3 rondes

Climb

40 seconden

Rest

15 seconden

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