Intense Workout

Day One

Intens Duration 28 minuten

Uitrusting: Kettlebell, Dumbbell, Stability Ball, Cardio Machine

Toegevoegd door Elenice Barbosa

Tags

Volledige Gym Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Beschrijving

Do each 3 times

Exercises

Set 1: 1 ronde

10 herhalingen

Kettlebell Goblet Squats

Gewichten: Zwaar

Kettlebell Goblet Squats

40 herhalingen

30 herhalingen

30 herhalingen

Stability Ball Incline Press

Stability Ball Incline Press

30 herhalingen

30 herhalingen

Set 2: 1 ronde

Elliptical Machine

Elliptical Machine

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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