Boot Camp 2b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 ronde

Rowing

4 minuten

Rest

1 minuut

Set 2: 3 rondes

Kettlebell Swings

12 herhalingen

Rest

30 seconden

Standing Lat Pull Down

12 herhalingen

Rest

30 seconden

Plank on Ball

1 minuut

Rest

30 seconden

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

15 herhalingen

Rest

30 seconden

Dumbbell Push Press

12 herhalingen

Rest

30 seconden

Dumbbell Rear Lateral Raises

12 herhalingen

Rest

30 seconden

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21 min 20 sec, Intens

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11 min 10 sec, Gemiddeld

Topkeuze voor deze Workout

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