Gemiddelde Workout

Workout #1

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Barbell, Dumbbells, Chair

Toegevoegd door Anne Edelen

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconden

Overhead Squats

45 seconden

Jump up explosively, straightening your legs and lifting your torso up.

45 seconden

Overhead Barbell Walk

Overhead Barbell Walk

45 seconden

Seated Bicep Curls

Seated Bicep Curls

45 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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