Intense Workout

Leg Day

Intens Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Box or Step, Strength Machine, Stability Ball

Toegevoegd door Bobbi Tolman

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Krachtapparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

45 seconden

Set 2: 5 rondes

15 herhalingen

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 herhalingen

Set 3: 3 rondes

10 herhalingen

30 seconden

Bench Barbell Calf Raises

25 herhalingen

Set 4: 3 rondes

15 herhalingen

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

Set 5: 3 rondes

15 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

30 herhalingen

Crunches with Knee Hugs

Crunches with Knee Hugs

20 herhalingen

15 herhalingen

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