Gemiddelde Workout

Legs!!!!

Gemiddeld Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbell, Kettlebell, Cardio Machine

Toegevoegd door Leon Edwards

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Beschrijving

Can't Skip Leg day!!

Exercises

Set 1: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Set 2: 3 rondes

Dumbbell Deadlift

10 herhalingen

Set 3: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Set 4: 3 rondes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 herhalingen

Set 5: 3 rondes

Kettlebell Swings

Kettlebell Swings

10 herhalingen

Set 6: 1 ronde

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minuten

Set 7: 1 ronde

5 minuten

Set 8: 3 rondes

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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