Intense Workout

Arms

Intens Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Strength Machine, Dumbbell

Toegevoegd door Ryan Catano

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

15 herhalingen

Set 2: 5 rondes

Cable Tricep Push Down

15 herhalingen

Set 3: 5 rondes

Single Arm Cable Curl

Single Arm Cable Curl

15 herhalingen

Set 4: 5 rondes

Tricep Extensions

Tricep Extensions

15 herhalingen

Set 5: 3 rondes

15 herhalingen

Set 6: 3 rondes

15 herhalingen

Gerelateerde Workouts

44 seconden, Intens

10 min 8 sec,

2 min 15 sec, Gemiddeld

20 minuten, Intens

11 min 24 sec, Gemiddeld

2 min 22 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 min 54 sec, Gemiddeld

Back & Shoulders Circuit (Gym)

Back & Shoulders Circuit (Gym)

13 minuten, Gemiddeld

Gym Pull Workout

Gym Pull Workout

46 minuten, Gemiddeld

14 min 55 sec, Gemiddeld

14 min 55 sec, Gemiddeld