Beginner Workout

Stretch

Beginner Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Foam Roller

Toegevoegd door Becki I.

Tags

Thuisgym Workouts Volledige Lichaam Workouts Foam Roller Workouts

Gerelateerde Workouts

Stretch And Relax *J.S*

Stretch And Relax *J.S*

9 minuten, Beginner

5 minuten, Beginner

11 min 25 sec, Beginner

16 minuten, Beginner

Proper Full Body Stretch

Proper Full Body Stretch

20 min 10 sec, Gemiddeld

3 min 30 sec, Beginner

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Om deze workout te doen, maak een account aan of log in.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dynamic WarmUP & CORE Stability

Beginner

16 min

Full Body

Exercise Mat

Stretching

Beginner

13 min

Loosen Up! - KC

Beginner

14 min

Legs

Loosen & Lengthen

Gemiddeld

30 min

Full Body

Exercise Mat

Fullback V Taper (🆒)

Intens

23 min

Back

Strength Machine, Pull Up Bar, Barbells

🌜Good Night Sleep Tight💤 (Calming Stretches) 🌟 HS

Beginner

15 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam