Gemiddelde Workout

Bum Day

Gemiddeld Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbell

Toegevoegd door Morgan Elliott

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

25 herhalingen

Barbell squats with feet together

25 herhalingen

Weighted Sumo Squat

Weighted Sumo Squat

25 herhalingen

25 herhalingen

Jacobs ladder (steps)

150 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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