Intense Workout

Ab Workout

Intens Duration 14 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Medicine Ball, Dumbbell

Toegevoegd door Ariel Mcbride

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Reverse Crunches

Reverse Crunches

20 herhalingen

Set 2: 1 ronde

Cross Body Crunches

Cross Body Crunches

20 herhalingen

Left Oblique Crunches

Left Oblique Crunches

20 herhalingen

Bent Knee Twists

Bent Knee Twists

20 herhalingen

Set 3: 1 ronde

Left Oblique V-Ups

Left Oblique V-Ups

20 herhalingen

Right Oblique V-Ups

Right Oblique V-Ups

20 herhalingen

20 herhalingen

Set 4: 1 ronde

20 herhalingen

20 herhalingen

Wide Leg Sit-Ups

Wide Leg Sit-Ups

20 herhalingen

Set 5: 1 ronde

20 herhalingen

20 herhalingen

20 herhalingen

Set 6: 1 ronde

20 herhalingen

20 herhalingen

20 herhalingen

Set 7: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

20 herhalingen

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

20 herhalingen

Ball Plank Pikes

Ball Plank Pikes

20 herhalingen

Set 8: 1 ronde

Ball Torso Rotations

Ball Torso Rotations

20 herhalingen

Diamond Crunches

Diamond Crunches

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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