Gemiddelde Workout

Ab Workout

Gemiddeld Duration 14 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Dumbbells, Chair

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Abs

Exercises

Set 1: 2 rondes

15 herhalingen

15 herhalingen

Oblique Ball Crunches

Oblique Ball Crunches

15 herhalingen

Right Oblique Ball Crunches

Right Oblique Ball Crunches

15 herhalingen

Left Oblique Ball Crunches

Left Oblique Ball Crunches

15 herhalingen

15 herhalingen

Diamond Crunches

Diamond Crunches

15 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

20 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

20 herhalingen

15 herhalingen

15 herhalingen

Left Oblique Crunches

Left Oblique Crunches

15 herhalingen

Right Oblique Crunches

Right Oblique Crunches

15 herhalingen

1 minuut

Seated Cross Body Crunches

Seated Cross Body Crunches

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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