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Intense Workout

Pure Core

Intens   47 minuten

Doelgebieden: Core

Sam Ward
 		    Toegevoegd door Personal Trainer Sam Ward
Pure Core
Tags
Buik & Core Workouts
Beschrijving

Time to get back down to the core! This workout will take you through different core movements and help you achieve a total core burn! Aim. Act. Achieve!

Exercises

Set 1: 2 rondes
Bird Dog
Bird Dog
45 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Plank Bird Dog
Plank Bird Dog
15 seconden
Rest
Rest
20 seconden

Set 2: 3 rondes
Plank with Toe Taps
Plank with Toe Taps
45 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 seconden
Rest
Rest
20 seconden

Set 3: 3 rondes
Reverse Bicycles
Reverse Bicycles
45 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Bicycle in Bridge
Bicycle in Bridge
15 seconden
Rest
Rest
20 seconden

Set 4: 3 rondes
Alternating Side Planks
Alternating Side Planks
45 seconden
Left Side Plank
Left Side Plank
30 seconden
Rotating Elbow Plank
Rotating Elbow Plank
15 seconden
Right Side Plank
Right Side Plank
30 seconden
Rest
Rest
20 seconden

Set 5: 3 rondes
C Curve Punches
C Curve Punches
45 seconden
C Curve Obliques
C Curve Obliques
30 seconden
C Curve Tucks
C Curve Tucks
15 seconden
Rest
Rest
20 seconden

Set 6: 3 rondes
Alternating Side Crunches
Alternating Side Crunches
45 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Ab Choppers
Ab Choppers
15 seconden
Rest
Rest
20 seconden

Set 7: 3 rondes
Reverse Crunches
Reverse Crunches
45 seconden
Boat Pose
Boat Pose
30 seconden
Crunchy Frogs
Crunchy Frogs
15 seconden
Rest
Rest
20 seconden

Set 8: 3 rondes
Upward Plank
Upward Plank
45 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconden
Plank Lateral Walk
Plank Lateral Walk
15 seconden
Rest
Rest
20 seconden

Set 9: 1 ronde
Modified Chaturanga
Modified Chaturanga
45 seconden
Chaturanga
Chaturanga
30 seconden
Chaturanga Run
Chaturanga Run
15 seconden

Workout Discussion

15 Mar
Thank you so much :)
15 Mar
Best core workout!

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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