Gemiddelde Workout

Day 1

Gemiddeld Duration 9 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Joe Fine

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Chest + Light Triceps

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Gewichten: Licht

Incline Dumbbell Bench Press

10 herhalingen

Bench Dumbbell Fly

Gewichten: Licht

Bench Dumbbell Fly

10 herhalingen

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

12 herhalingen

Decline Bench Press

❤️ Krachtig (Zone 3)

Decline Bench Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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