Intense Workout

Day Four

Intens Duration 15 minuten

Doelgebieden: Back, Core

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Cody Lane

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 7 rondes

7 herhalingen

Set 2: 7 rondes

Barbell Bench Press

Barbell Bench Press

7 herhalingen

Set 3: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 4: 5 rondes

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 5: 3 rondes

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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