Gemiddelde Workout

Day 4:

Gemiddeld Duration 35 minuten

Doelgebieden: Core, Legs

Uitrusting: Barbell, Dumbbells

Toegevoegd door József Budai

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

5 herhalingen

1 minuut

Set 2: 5 rondes

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

50 herhalingen

30 seconden

Set 3: 5 rondes

45 seconden

1 minuut

Set 4: 1 ronde

5 minuten

Set 5: 4 rondes

1 minuut

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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