Gemiddelde Workout

Beginning - Chest/Back

Gemiddeld Duration 20 minuten

Doelgebieden: Arms, Shoulders, Back

Uitrusting: Bench, Barbell, Strength Machine, Dumbbell, Stability Ball, Kettlebell

Toegevoegd door Tiffany Orrange

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 herhalingen

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Barbell Incline Bench Press

15 herhalingen

Cable Crossovers

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Cable Lat Pull Down

15 herhalingen

Close Grip Lat Pull Down

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

15 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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