Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

Set 1: 1 ronde

Left Leg Lateral Raise with Band

30 herhalingen

Right Leg Lateral Raise with Band

30 herhalingen

Left Lying Clams

30 herhalingen

Right Lying Clams

30 herhalingen

Floor Bridge Lifts with Bench

25 herhalingen

Floor Bridge Lifts with Bench

25 herhalingen

Lateral Step with Band

100 herhalingen

Hip Pops

40 herhalingen

Lying Torso Twists

1 minuut

Gerelateerde Workouts

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10 min 40 sec, Gemiddeld

Hip

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Legday

7 minuten, Gemiddeld

Topkeuze voor deze Workout

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