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Beginner Workout

Stability Ball

Beginner   6 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Luna Pham
 		    Toegevoegd door Luna Pham
Stability Ball
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Ball Butt Lifts
Ball Butt Lifts
30 seconden
Ball Front Squats
30 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Ball Sways
Ball Sways
1 minuut
Ball Crunches
Ball Crunches
1 minuut
Ball Ab Rolls
Ball Ab Rolls
30 seconden
Ball Prone Leg Lift
Ball Prone Leg Lift
30 seconden

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Stability Ball Work
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Stability Ball Training
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18 minuten, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 min 23 sec, Gemiddeld
Pilates Ball Workout
Pilates Ball Workout
23 min 20 sec, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Full Body   Stability Ball, Exercise Mat
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Intens 13 min  
Arms   Dumbbells
Ball Workout

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Beginner 28 min  
Full Body   Stability Ball, Medicine Ball, Resistance Band, Wall
Use Your Balls For Lose Your Handles ☆AS

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Bit BALLSY? 2⃣🪩 (GLUTES/ABS) 🌟HS

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis