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Beginner Workout

Ball Workout

Beginner   28 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Medicine Ball, Resistance Band, Wall

Katie Miller
 		    Toegevoegd door Katie Miller
Ball Workout
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Medicijnbal Workouts Weerstandsband Workouts Muur Workouts
Beschrijving

Exercise ball, medicine ball & resistance bands

Exercises

Set 1: 1 ronde
Ball Arch
Ball Arch
30 seconden
Ball Ab Rolls
Ball Ab Rolls
20 herhalingen
Rest
Rest
15 seconden
Ball Balance
Ball Balance
40 seconden
Medicine Ball Pullovers on Stability Ball
Gewichten: Licht
Medicine Ball Pullovers on Stability Ball
1 minuut
Rest
Rest
15 seconden
Russian Twists with a Ball
Gewichten: Gemiddeld
Russian Twists with a Ball
25 herhalingen
Rest
Rest
15 seconden
Russian Twists with a Ball
Gewichten: Gemiddeld
Russian Twists with a Ball
25 herhalingen

Set 2: 1 ronde
Shoulder Opener with Band
Shoulder Opener with Band
25 herhalingen
Rest
Rest
15 seconden
Shoulder Opener with Band
Shoulder Opener with Band
25 herhalingen
Rest
Rest
15 seconden
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
20 herhalingen
Rest
Rest
15 seconden
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
20 herhalingen
Rest
Rest
15 seconden
Band Shoulder Press
Band Shoulder Press
20 herhalingen
Rest
Rest
15 seconden
Band Shoulder Press
Band Shoulder Press
20 herhalingen
Rest
Rest
15 seconden
Band Front Raises
Band Front Raises
25 herhalingen

Set 3: 1 ronde
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
20 herhalingen
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
20 herhalingen
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
20 herhalingen
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
20 herhalingen
Rest
Rest
30 seconden
Ball Butt Lifts
Ball Butt Lifts
20 herhalingen
Rest
Rest
15 seconden
Bridge on Ball
Bridge on Ball
20 herhalingen
Rest
Rest
20 seconden
Bridge on Ball
Bridge on Ball
20 herhalingen
Rest
Rest
15 seconden
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
20 herhalingen
Rest
Rest
20 seconden
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 herhalingen
Rest
Rest
20 seconden
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 herhalingen
Rest
Rest
30 seconden
Wall Ball Squats
Wall Ball Squats
10 herhalingen
Rest
Rest
30 seconden
Wall Ball Squats
Wall Ball Squats
10 herhalingen
Rest
Rest
30 seconden
Wall Ball Squats
Wall Ball Squats
10 herhalingen
Rest
Rest
30 seconden
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
10 herhalingen
Rest
Rest
20 seconden
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
10 herhalingen

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis