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Intense Workout

Abs Abs

Intens   9 minuten

Doelgebieden: Core

Jamie Teo
 		    Toegevoegd door Jamie Teo
Abs Abs
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden
Bicycle Crunches
Bicycle Crunches
10 seconden
Crunches
Crunches
5 seconden

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Abs
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3 min 40 sec, Gemiddeld
Abssss
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17 min 20 sec, Gemiddeld
Abs
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3 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis