Abs Attack ++

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 ronde

Torso Twists

30 seconden

Squat Jumps

45 seconden

Sumo Obliques

45 seconden

Elbows to Hands Plank

1 minuut

Bird Dog

45 seconden

Rotating Elbow Plank

45 seconden

Rest

20 seconden

Set 2: 2 rondes

90-90 Crunches

30 seconden

Crunches

1 minuut

Hollow Body Holds

45 seconden

Crunchy Frogs

30 seconden

Rest

10 seconden

Right Oblique Crunches

30 seconden

Bicycle Crunches

20 seconden

Left Oblique Crunches

30 seconden

Rest

20 seconden

Set 3: 2 rondes

Right Oblique V-Ups

40 seconden

Upward Plank

20 seconden

Left Oblique V-Ups

40 seconden

Lotus Crunches

40 seconden

Vertical Leg Crunches

30 seconden

Corpse

20 seconden

Set 4: 1 ronde

Y-T-A

25 seconden

Half Cobra Pose

20 seconden

Child's Pose

30 seconden

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