Intense Workout

Yes

Intens Duration 12 minuten

Doelgebieden: Core, Back, Shoulders

Uitrusting: Medicine Ball, Cardio Machine, Dumbbell

Toegevoegd door Bec Brittliffe

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

30 seconden

1 minuut

30 seconden

1 minuut

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

1 minuut

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

1 minuut

30 seconden

Medicine Ball Slams

Medicine Ball Slams

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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