Rotating Lunges

Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.

Exercises

Set 1: 1 ronde

Rotating Lunges

1 minuut

Gerelateerde Workouts

Lungez

10 min 50 sec, Gemiddeld

Swing Lunges

1 min 30 sec, Intens

Lunges And More Lunges

21 min 10 sec, Gemiddeld

Lunges

2 uren, Gemiddeld

One Leg Lunges

5 minuten, Gemiddeld

Lunges

4 min 50 sec, Beginner