Gemiddelde Workout

Step or bench

Gemiddeld Duration 11 minuten

Doelgebieden: Chest

Uitrusting: BOSU, Stability Ball, Dumbbells, Bench, Box or Step

Toegevoegd door Joel Pringle

Tags

Thuisgym Workouts Borst Workouts Bosu Bal Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

30 seconden

8 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconden

Dumbbell Bench Press

Dumbbell Bench Press

45 seconden

30 seconden

Set 2: 3 rondes

Push-Up Knee Tucks

Push-Up Knee Tucks

30 seconden

15 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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