Intense Workout

123

Intens Duration 58 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, Barbell, Medicine Ball, Wall

Toegevoegd door Spiritualriver Kesha

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

45 seconden

Boxer Fist Reaches

Boxer Fist Reaches

30 seconden

Prisoner Squats

Prisoner Squats

1 minuut

45 seconden

Elbow To Knee Twists

Elbow To Knee Twists

45 seconden

4 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuten

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 minuten

Barbell Back Loaded Squats

Barbell Back Loaded Squats

6 minuten

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 minuten

Barbell Deadlift

Barbell Deadlift

6 minuten

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

5 minuten

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

5 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

4 minuten

1 min 30 sec

Downward Facing Dog

Downward Facing Dog

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Balancing Stick

Balancing Stick

1 min 30 sec

Alternating Roundkicks

Alternating Roundkicks

1 min 25 sec

1 minuut

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.