Routine A

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Overhead Press

15 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

15 herhalingen

Set 2: 1 ronde

Rest

20 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld

Dumbbell Renegade Rows

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Chest Press

15 herhalingen

Dumbbell Push-Ups

10 herhalingen

Set 4: 1 ronde

Rest

20 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Gewichten: Gemiddeld

Lateral Lunge with Tricep Extension

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Front Raises

10 herhalingen

Set 6: 1 ronde

Rest

20 seconden

Set 7: 1 ronde

Diamond Push Ups

5 herhalingen

90-90 Crunches

10 herhalingen

Set 8: 1 ronde

Shoulder Stretches

20 seconden

Elbows-Out Chest Stretches

20 seconden

Gerelateerde Workouts

Upper Body 1

26 min 27 sec, Gemiddeld

Arms.Arms..Arms!!!

16 minuten, Gemiddeld

Summer Arms

14 min 8 sec, Gemiddeld

Daily Workout

7 min 15 sec, Intens

Toned Arms

22 min 33 sec, Beginner

My Arms

3 min 36 sec, Gemiddeld

Topkeuze voor deze Workout

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