Gemiddelde Workout

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Gemiddeld Duration 2 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Strength Machine, Chair

Toegevoegd door Alan Siow

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

12 herhalingen

Gewichten: Zwaar

Cable Lat Pull Down

12 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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