Gemiddelde Workout

Arms

Gemiddeld Duration 3 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbell, Stability Ball, Strength Machine, Bench

Toegevoegd door Masami Shiono

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

12 herhalingen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

12 herhalingen

Cable Lat Pull Down

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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