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Intense Workout

Abs

Intens   33 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Dharmesh Ahlawat
 		    Toegevoegd door Dharmesh Ahlawat
Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ball Butt Lifts
Ball Butt Lifts
20 herhalingen
Rest
Rest
20 seconden
90-90 Crunches
90-90 Crunches
20 herhalingen
Rest
Rest
20 seconden
Crunches
Crunches
40 herhalingen
Rest
Rest
40 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
10 herhalingen
Rest
Rest
30 seconden
Bicycle in Bridge
Bicycle in Bridge
14 herhalingen
Rest
Rest
50 seconden
Double Crunches
Double Crunches
20 herhalingen
Rest
Rest
50 seconden
Elbow Plank
Elbow Plank
1 min 10 sec
Rest
Rest
50 seconden
Reverse Crunches
Reverse Crunches
10 herhalingen
Rest
Rest
30 seconden

Set 2: 1 ronde
Ball Butt Lifts
Ball Butt Lifts
20 herhalingen
Rest
Rest
20 seconden
90-90 Crunches
90-90 Crunches
20 herhalingen
Rest
Rest
50 seconden
Crunches
Crunches
60 herhalingen
Rest
Rest
50 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
12 herhalingen
Rest
Rest
30 seconden
Bicycle in Bridge
Bicycle in Bridge
14 herhalingen
Rest
Rest
50 seconden
Double Crunches
Double Crunches
25 herhalingen
Rest
Rest
50 seconden
Elbow Plank
Elbow Plank
1 min 10 sec
Rest
Rest
50 seconden
Reverse Crunches
Reverse Crunches
12 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Ball Butt Lifts
Ball Butt Lifts
20 herhalingen
Rest
Rest
20 seconden
90-90 Crunches
90-90 Crunches
20 herhalingen
Rest
Rest
1 minuut
Crunches
Crunches
80 herhalingen
Rest
Rest
1 minuut
Bent Knee Hip Raises
Bent Knee Hip Raises
15 herhalingen
Rest
Rest
30 seconden
Bicycle in Bridge
Bicycle in Bridge
14 herhalingen
Rest
Rest
40 seconden
Double Crunches
Double Crunches
30 herhalingen
Rest
Rest
40 seconden
Elbow Plank
Elbow Plank
1 min 40 sec
Rest
Rest
40 seconden
Reverse Crunches
Reverse Crunches
15 herhalingen

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bycycle

Bycycle

Beginner 60 sec  
Core  
Full

Full

Intens 40 min  
Back   Dumbbell, Barbell, Strength Machine, Stability Ball
Upper Body Workout

Upper Body Workout

Intens 42 min  
Arms   Barbell, Bench, Dumbbell, Pull Up Bar, Strength Machine
Lower Body Workout

Lower Body Workout

Intens 40 min  
Core   Barbell, Stability Ball, Box or Step
Best Mix

Best Mix

Intens 47 min  
Core   Jump Rope, Pull Up Bar, Barbell
Starter

Starter

Intens 27 min  
Full Body   Chair, Pull Up Bar, Barbell, Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis