Biceps

Duration 48 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Kettlebell, Chair

Toegevoegd door Prashant Bisen

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

3 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

3 minuten

2 minuten

3 minuten

Kettlebell Hammer Curls

Kettlebell Hammer Curls

20 herhalingen

3 minuten

Seated Bicep Curls

Seated Bicep Curls

20 herhalingen

3 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

30 herhalingen

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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