Gemiddelde Workout

Arms Day

Gemiddeld Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Chair, Bench, Strength Machine

Toegevoegd door Henry Simpkins

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Slow reps, emphasize technique, 1 minute rest period between sets

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

Set 2: 5 rondes

Gewichten: Gemiddeld

15 herhalingen

Set 3: 4 rondes

Seated Bicep Curls

Seated Bicep Curls

15 herhalingen

Set 4: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 herhalingen

Set 5: 5 rondes

Bench Skull Crusher

Bench Skull Crusher

15 herhalingen

Set 6: 4 rondes

Rope Tricep Push Down

15 herhalingen

Set 7: 4 rondes

Cable Tricep Push Down

15 herhalingen

Set 8: 3 rondes

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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