Gemiddelde Workout

Full Body

Gemiddeld Duration 6 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell, Barbell, Bench, Cardio Machine

Toegevoegd door H Mo

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

8 herhalingen

Barbell Bench Press

Barbell Bench Press

1 minuut

1 minuut

Alternating Dumbbell Curl to Press

1 minuut

1 minuut

Barbell Hang Cleans

Barbell Hang Cleans

1 minuut

Set 2: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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