Intense Workout

Biceps 💪 ☆AS

Intens Duration 17 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Aysel S.

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

8 herhalingen

45 seconden

Set 2: 3 rondes

Dumbbell Preacher Curls Left

8 herhalingen

Dumbbell Preacher Curls Right

8 herhalingen

45 seconden

Set 3: 3 rondes

Gewichten: Zwaar

8 herhalingen

45 seconden

Set 4: 3 rondes

Right Concentrated Bicep Curls

Gewichten: Zwaar

Right Concentrated Bicep Curls

8 herhalingen

Left Concentrated Bicep Curls

Gewichten: Zwaar

Left Concentrated Bicep Curls

8 herhalingen

45 seconden

Set 5: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

15 seconden

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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