Gemiddelde Workout

Friday Circuit

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Bench, Dumbbell, Barbell, Box or Step

Toegevoegd door David Brinkley

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Beschrijving

Friday circuit

Exercises

Set 1: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

15 herhalingen

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

Set 2: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

15 herhalingen

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

Set 3: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

15 herhalingen

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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