Intense Workout

Core Training

Intens Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller

Toegevoegd door Teo A

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

High Knee Pulls

High Knee Pulls

30 seconden

Frankenstein Skips

Frankenstein Skips

30 seconden

1 min 30 sec

Walking High Knees

Walking High Knees

1 minuut

Right Lunge Easy Twist

Right Lunge Easy Twist

1 minuut

Set 2: 1 ronde

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

30 seconden

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

30 seconden

1 minuut

Right Lateral Lunges

Right Lateral Lunges

30 seconden

Left Lateral Lunges

Left Lateral Lunges

30 seconden

20 seconden

Set 3: 1 ronde

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuut

1 minuut

Left Glute Rolls

Left Glute Rolls

30 seconden

Right Glute Rolls

Right Glute Rolls

30 seconden

1 minuut

20 seconden

Set 4: 1 ronde

Lying Torso Twists

Lying Torso Twists

1 minuut

1 minuut

Push Up with Rotation

30 seconden

1 minuut

Set 5: 1 ronde

30 seconden

1 minuut

Set 6: 1 ronde

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

1 minuut

Set 7: 1 ronde

Lying Spinal Twist

Lying Spinal Twist

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA FOR 𝘙𝘜𝘕𝘕𝘌𝘙𝘚🏃🏼‍♀️!🌟HS

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Full Body

Exercise Mat

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Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam