Hip Flexor Work

Mix of stretches and exercises for my hip flexors, often tight because I don’t properly stretch enough lately and I’m so busy and I end up doing lots of sitting with work and then have to teach classes etc in the gym, so sometimes I find I’m showing people what to do but aren’t looking after my own body - which means hip flexor pain, hip pain and then the lower back - so time to focus better 😍

Exercises

Set 1: 1 ronde

Cat Cow

30 seconden

Bird Dog

30 seconden

Child's Pose

30 seconden

Downward Facing Dog

30 seconden

Fold Forward

20 seconden

Mountain Pose with Prayer Hands

10 seconden

Left High Lunge

20 seconden

Right High Lunge

20 seconden

Left Twisting High Lunge

20 seconden

Right Twisting High Lunge

20 seconden

Hip Flexor & Extension

30 seconden

Quad Stretches

30 seconden

Reverse Lunges

1 minuut

Bulgarian Split Squats

1 minuut

Fold Forward

20 seconden

Side Lunges

1 minuut

Bulgarian Split Squats

1 minuut

Standing Backbending Stretch

20 seconden

Lunges with Rotation

1 minuut

Bulgarian Split Squats

1 minuut

❤️ Matig (Zone 2)

Side Bends

1 minuut

Bulgarian Split Squats

1 minuut

Quad Stretches

40 seconden

Bulgarian Split Squats

1 minuut

Seated Knee Raises

40 seconden

Bulgarian Split Squats

1 minuut

Seated Hip Flexor Lifts

1 minuut

Bulgarian Split Squats

1 minuut

❤️ Matig (Zone 2)

Torso Twists

40 seconden

Wide Leg Forward Bend

40 seconden

Downward Facing Dog

20 seconden

Table Top

15 seconden

Left Low Lunge

20 seconden

Right Low Lunge

20 seconden

Stretch After Thigh Work

1 minuut

Camel

1 minuut

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