Beginner Workout

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Beginner Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Box or Step

Toegevoegd door D M

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

30 herhalingen

Set 3: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

20 herhalingen

Set 4: 1 ronde

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

20 herhalingen

Set 5: 1 ronde

Bench Barbell Calf Raises

30 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

30 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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