Intense Workout

Push

Intens Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Parbeer Grewal

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 3: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Set 4: 4 rondes

Herhalingen tot falen

Set 5: 3 rondes

Barbell Incline Bench Press

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 6: 3 rondes

Elevated Chest Dips

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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