Intense Workout

Circuit - Max

Intens Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Strength Machine, Barbell, Dumbbell, Stability Ball, Jump Rope

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Pull-ups

1 minuut

5 seconden

Leg Press

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Standing Calf Press

Standing Calf Press

20 seconden

Calf Press Toes Out

Calf Press Toes Out

20 seconden

Calf Press Toes In

Calf Press Toes In

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Fly

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Deadlift

1 minuut

5 seconden

Lat Pull

1 minuut

5 seconden

Tricep Extensions

Tricep Extensions

1 minuut

5 seconden

1 minuut

1 minuut

1 minuut

10 seconden

Wrist Rollers

2 minuten

10 seconden

Calf Raises

2 minuten

Lateral Neck Stretches

Lateral Neck Stretches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.