Gemiddelde Workout

Day 2

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Pull Up Bar, Barbell, Box or Step

Toegevoegd door Colby Edmiston

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

20 seconden

Set 2: 2 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

12 herhalingen

1 minuut

Set 3: 2 rondes

Dumbbell Push Press

Dumbbell Push Press

12 herhalingen

15 herhalingen

1 minuut

Set 4: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

1 minuut

Set 5: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

1 minuut

Set 6: 1 ronde

Bench Barbell Calf Raises

30 herhalingen

Set 7: 4 rondes

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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