Beginner Workout

Upper Body

Beginner Duration 3 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbell, Barbell, Bench, Stability Ball

Toegevoegd door Lila Norman

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Tricep Push-Ups

Tricep Push-Ups

8 herhalingen

8 herhalingen

Barbell Incline Bench Press

8 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

8 herhalingen

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Alternating Incline Dumbbell Curl

8 herhalingen

Gerelateerde Workouts

4 min 44 sec, Gemiddeld

12 minuten, Gemiddeld

1 uur 30 min, Gemiddeld

35 min 18 sec, Gemiddeld

1 min 50 sec, Gemiddeld

8 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 min 20 sec, Gemiddeld

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 min 16 sec, Gemiddeld

Upper Body Workout 2.0

Upper Body Workout 2.0

26 min 8 sec, Intens

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 min 30 sec, Intens

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 min 27 sec, Intens

Workout 1 | Push Day

Workout 1 | Push Day

41 min 52 sec, Gemiddeld