Gemiddelde Workout

Back & Chest

Gemiddeld Duration 39 minuten

Doelgebieden: Upper Body

Uitrusting: Cardio Machine, Dumbbell, Barbell

Toegevoegd door Louise Lynch

Tags

Volledige Gym Workouts Bovenlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Set 2: 6 rondes

30 seconden

45 seconden

Set 3: 10 rondes

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

10 herhalingen

1 minuut

Set 4: 1 ronde

Jog on the Spot

❤️ Zeer Zwaar (Zone 4)

Jog on the Spot

30 seconden

45 seconden

Set 5: 10 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

1 minuut

Set 6: 1 ronde

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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