Beginner Workout

First

Beginner Duration 13 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Michael Bierman

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Running

10 minuten

Set 2: 1 ronde

Barbell Incline Bench Press

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

Set 3: 1 ronde

Barbell Incline Bench Press

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

Set 4: 1 ronde

Barbell Incline Bench Press

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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