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Gemiddelde Workout

Week 2 / Testing

Gemiddeld   23 minuten

Doelgebieden: Core

Latasha Mitchell
 		    Toegevoegd door Personal Trainer Latasha Mitchell
Week 2 / Testing
Tags
Buik & Core Workouts
Beschrijving

Abs, Abs, Abs, let's shed that fat and let those abs start peeking out! Sincerely, Latasha! Xoxo

Exercises

Set 1: 1 ronde
Warm-Up Walk
Warm-Up Walk
30 seconden
Skipping High Knees
Skipping High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden

Set 2: 2 rondes
Transition
Transition
10 seconden
C Curve Tucks
C Curve Tucks
30 seconden
Recovery
Recovery
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Transition
Transition
10 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Recovery
Recovery
10 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Recovery
Recovery
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Recovery
Recovery
10 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Transition
Transition
10 seconden
C Curve Tucks
C Curve Tucks
30 seconden
Recovery
Recovery
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Transition
Transition
10 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Recovery
Recovery
10 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Recovery
Recovery
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Recovery
Recovery
10 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Overhead Stretches
Overhead Stretches
30 seconden
Seated Spiral Stretches
Seated Spiral Stretches
30 seconden
Spinal Flex
Spinal Flex
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis