Gemiddelde Workout

Random Weight

Gemiddeld Duration 11 minuten

Doelgebieden: Shoulders, Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Jose Garcia

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Barbell Deadlift

Barbell Deadlift

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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