Abdominator

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 3 rondes

Plank Bird Dog

1 minuut

Transition

5 seconden

Floor Wipers

1 minuut

Transition

5 seconden

Diamond Crunches

1 minuut

Transition

5 seconden

Leg Lifts

1 minuut

Transition

5 seconden

Russian Twists

1 minuut

Rest

1 min 30 sec

Gerelateerde Workouts

All-Out Abs

8 minuten, Intens

All-Out Abs Long

11 min 45 sec, Intens

Abdominator8

17 min 30 sec, Intens

All-Out Abs 4

8 minuten, Intens

All-Out Abs 2

8 minuten, Intens

Abdominator 5

17 min 30 sec, Intens