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Gemiddelde Workout

Glutes

Gemiddeld   47 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Chair, Strength Machine

Alicia Rodriguez
 		    Toegevoegd door Alicia Rodriguez
Glutes
Tags
Volledige Gym Workouts Been Workouts Barbell Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 herhalingen
Rest
Rest
40 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 herhalingen
Rest
Rest
40 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 herhalingen
Rest
Rest
40 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 herhalingen
Rest
Rest
40 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 herhalingen
Rest
Rest
40 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen
Rest
Rest
40 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen
Rest
Rest
1 min 30 sec

Set 2: 1 ronde
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Rest
Rest
40 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Rest
Rest
40 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Rest
Rest
40 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Rest
Rest
40 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
12 herhalingen
Rest
Rest
40 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 herhalingen
Rest
Rest
40 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 herhalingen
Rest
Rest
2 minuten

Set 3: 1 ronde
Bulgarian Split Squats
Bulgarian Split Squats
10 herhalingen
Bulgarian Split Squats
Bulgarian Split Squats
10 herhalingen
Rest
Rest
45 seconden
Bulgarian Split Squats
Bulgarian Split Squats
10 herhalingen
Bulgarian Split Squats
Bulgarian Split Squats
10 herhalingen
Rest
Rest
45 seconden
Bulgarian Split Squats
Bulgarian Split Squats
10 herhalingen
Bulgarian Split Squats
Bulgarian Split Squats
10 herhalingen
Rest
Rest
2 minuten

Set 4: 1 ronde
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Rest
Rest
2 minuten

Set 5: 1 ronde
Floor Bridge
Floor Bridge
12 herhalingen
Rest
Rest
45 seconden
Floor Bridge
Floor Bridge
12 herhalingen
Rest
Rest
45 seconden
Floor Bridge
Floor Bridge
12 herhalingen
Rest
Rest
45 seconden
Floor Bridge
Floor Bridge
12 herhalingen
Rest
Rest
2 minuten

Set 6: 1 ronde
Cable Pull Throughs
Cable Pull Throughs
10 herhalingen
Rest
Rest
45 seconden
Cable Pull Throughs
Cable Pull Throughs
10 herhalingen
Rest
Rest
45 seconden
Cable Pull Throughs
Cable Pull Throughs
10 herhalingen
Rest
Rest
45 seconden
Cable Pull Throughs
Cable Pull Throughs
10 herhalingen
Rest
Rest
2 minuten

Set 7: 1 ronde
Hip Abductor
Hip Abductor
12 herhalingen
Rest
Rest
45 seconden
Hip Abductor
Hip Abductor
12 herhalingen
Rest
Rest
45 seconden
Hip Abductor
Hip Abductor
12 herhalingen

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Rep Fitness Colorado Barbell
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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