Skimble
Download in de App Store
Beginner Workout

Quick Arms

Beginner   9 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell

Mima S
 		    Toegevoegd door Mima S
Quick Arms
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Alternating Bicep Curls
Alternating Bicep Curls
25 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconden
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconden
Lateral to Front Raises
Lateral to Front Raises
20 seconden
Dumbbell Chest Press
Dumbbell Chest Press
25 seconden
Tricep Extensions
Tricep Extensions
20 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Alternating Bicep Curls
Alternating Bicep Curls
25 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconden
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconden
Lateral to Front Raises
Lateral to Front Raises
20 seconden
Dumbbell Chest Press
Dumbbell Chest Press
25 seconden
Tricep Extensions
Tricep Extensions
20 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Alternating Bicep Curls
Alternating Bicep Curls
25 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconden
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconden
Lateral to Front Raises
Lateral to Front Raises
20 seconden
Dumbbell Chest Press
Dumbbell Chest Press
25 seconden
Tricep Extensions
Tricep Extensions
20 seconden
Rest
Rest
15 seconden

Gerelateerde Workouts

Quick Arms
Quick Arms
27 min 20 sec, Gemiddeld
Quick Arms 💪🏻💪🏻
Quick Arms 💪🏻💪🏻
13 min 30 sec, Gemiddeld
Quick arms and shoulders
Quick arms and shoulders
7 min 40 sec, Beginner
Arms 1 Strength
Arms 1 Strength
50 minuten, Gemiddeld
Quickie ARMS
Quickie ARMS
5 minuten, Beginner
quick arms
quick arms
12 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pushups

Pushups

Beginner 60 sec  
10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner 10 min  
Core   Exercise Mat
Full Body Tabata

Full Body Tabata

Gemiddeld 4 min  
Lower Body   No Equipment
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Fat Face-Off

Fat Face-Off

Beginner 30 min  
Legs   Exercise Mat
Day 1

Day 1

Beginner 41 min  
Legs   Cardio Machine, Dumbbell, Bench, Barbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis